Forty Days of Yoga - Breaking down the barriers to a home yoga practice

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Read about our editorial guiding principles and the enforceable standard our journalists follow. Fitness Medicine Mental health Diet Programs. If you're completely present with the breath, mind and body then you're doing yoga.

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all.

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Life Matters yoga segment tease Insta-yoga on Life Matters. Kids do yoga teaser Kids find balance in yoga. Clearing restless energy from the body makes it easier to focus the mind. Yoga styles teaser box Some popular yoga styles: Hatha: Many types but generally a gentle form. Stretching Does stretching help prevent injuries? Yoga can attract those who are very flexible but they still must be careful with certain poses. Unsplash: Dominik Wycislo. Exercise in a while tease Been a while since you've exercised?

Forty Days of Yoga by Kara-Leah Grant, Michael Hobbs | Waterstones

Many people find meditation goes hand-in-hand with yoga, but it doesn't have to be that way. Unsplash: Ben Blennerhassett.


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Yet despite our best efforts, we still struggle to get on our yoga mat. To register: Email Te Anau Yoga.

Forty Days of Yoga

Find out more about Forty Days of Yoga here. Join Kara-Leah Grant this April as she tours New Zealand for the launch of her first book, Forty Days of Yoga, a guide to breaking down the barriers to creating your own home practice. Will she be coming to your town? Not enough will-power. Not, not, not! This book shifts your mindset and gives you the tools you need to create and maintain a home yoga practice.

And discover that you already have the time, space, will-power, discipline and know-how to create and maintain your home yoga practice. This is not a one-size fits all solution — this is a journey into your mind that helps you tease out your personal reasons for blocking or sabotaging your home yoga practice.

And the worksheets help you set your life up to support a home yoga practice. They help you collect and design tools to get you on your mat and keep you coming back to your mat. What that practice will look like is entirely up to you. Maybe you made it to a week.

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Maybe you even made it to ten days. But something came up — something always comes up. And something will come up on this Forty Days of Yoga. It gives you tips and tricks for sticking to your commitment.

Home Yoga Practice Video Question 2 Can I Practice Yoga with a Herniated Disc-Yoga Videos

All you have to do… is buy the book. Links below. Ask questions, get support, chat with Kara-Leah direct about your practice. Click to download a free excerpt of Forty Days of Yoga.